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http://www.gaijinkarate.co.uk  Sensei Dale Sinclair: dale@gaijinkarate.co.uk

Class Times: Monday at 7pm – 8pm, Friday 6pm – 7pm

Classes in the community centre located in Bestwood Village, Nottingham. Karate and Mixed martial arts (MMA) for adults and children above 6.

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Christopher Stanley – Call: 07429 597919 http://www.finsburyfitness.co.uk/

Body blitz classes take part in the beautiful location of Bestwood Country Park. The price is for 1 month of classes which will get you fit and toned. Here at Finsbury Fitness we are dedicated to getting results and a group training atmosphere will definately get you there. Instructors are fully trained and insured.

Classes are at the following times.

Tuesday 6.30pm – Thursday 6.30pm – Saturday 9.00am

Meeting at Bestwood Village, Winding House car park, NG6-8ZA.

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Yoga class –  Monday’s  730 to 830 at the Bestwood Village community centre.

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Charmaine Daley Of Charmed Fitness
Licensed Zumba Instructor and ETM Qualified 07741 448289

Zumba Class Schedule follows:

Tues – 7pm-8pm Papplewick and Linby Village Hall (Linby Lane)
Wed – 7:45-8:45pm Bestwood Village Community Centre (Moor Road)
Thurs – 7pm-8pm and 8:15-9:15pm Sherwood Community Centre (Mansfield Road)

 All £4 pay as you go, for all abilities, easy to follow and FUN FUN FUN! 

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Glynis Jones INWA Nordic Walking Instructor

http://www.facebook.com/walkingwithpoles

My walks in the beautiful and varied surroundings of Bestwood Country Park are open to all who would like to spend an hour walking and talking and appreciating nature and the changing seasons and reaping all the health benefits of this whole body exercise in the fresh air. Walks last one hour with a 30 minute introduction to anyone new to using Nordic Walking poles. Poles are supplied but please do contact me to say you are coming if you are new to using them: 07889 038495 walkingwithpoles@sky.com
Classes: Saturday 10.30, Wednesday 10.30, Wednesday 12.30 and Friday 10.30.