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Glynis Jones INWA Nordic Walking Instructor

http://www.facebook.com/walkingwithpoles

My walks in the beautiful and varied surroundings of Bestwood Country Park are open to all who would like to spend an hour walking and talking and appreciating nature and the changing seasons and reaping all the health benefits of this whole body exercise in the fresh air. Walks last one hour with a 30 minute introduction to anyone new to using Nordic Walking poles. Poles are supplied but please do contact me to say you are coming if you are new to using them: 07889 038495 walkingwithpoles@sky.com
Classes: Saturday 10.30, Wednesday 10.30, Wednesday 12.30 and Friday 10.30.